Throwing with purpose

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Maintain Arm Strength

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Build Pitching Strength

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Pitch Grips 101

3 years ago • Staff Report

Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.