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Half-hour late night-style talk show hosted by Ryan Dempster featuring stories and laughs with MLB stars past and present, and great personalities from the sports and entertainment world. Dempster has welcomed in some of the biggest names in sports, including Ken Griffey Jr., Ferguson Jenkins, Greg Maddux and Rick Sutcliffe, as well as legendary guests outside of sports, such as Eddie Vedder.

Marquee Sports Network subscribers can watch full episodes of the show on our app

Latest from Off The Mound with Ryan Dempster

Bob Costas joins Ryan Dempster on ‘Off the Mound’

2 weeks ago • Staff Report

On the latest episode of “Off the Mound with Ryan Dempster” presented by Sloan, special guest Bob Costas joins the show.

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‘Off the Mound with Ryan Dempster’ airs live September 26 outside Wrigley Field

1 month ago • Staff Report

Cubs players Frank Schwindel and Patrick Wisdom, plus Umphrey’s McGee guitarist and lead singer, Brendan Bayliss, join Ryan Dempster on a special live episode of ‘Off the Mound’ presented by Sloan

Heyward Laughs At Javy

Jason Heyward goes Off The Mound with Ryan Dempster

8 months ago • Staff Report

Cubs outfielder Jason Heyward joins Ryan Dempster on Off The Mound presented by Sloan tonight at 7 p.m. on Marquee Sports Network.

Podcast

Baseball Training Tips

Throwing with purpose

2 years ago • Staff Report

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Maintain Arm Strength

2 years ago • Staff Report

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Build Pitching Strength

2 years ago • Staff Report

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Pitch Grips 101

2 years ago • Staff Report

Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.

Follow Ryan Dempster on Twitter @Dempster46 and check back here for more baseball training tips