Former Cubs bench coach Alan Trammell joined Ryan Dempster on Off The Mound presented by Sloan, to discuss the time when Trammell managed the Cubs for 4 games in 2007.

Former Cubs pitcher Kerry Wood joined Off The Mound with Ryan Dempster to discuss his dominance on the mound as a rookie and his clutch postseason home in the 2003 NLCS.

Guests: Kerry Wood and Alan Trammell

Guests: Fred McGriff and Jermaine Dye

Guests: Jon Lester and Sean Casey

Guests: Mark DeRosa and Michael Young

Guests: Greg Maddux and Derrek Lee

Guests: Mike Trout and Anthony Rizzo

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Former Cubs pitcher Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.