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Half-hour late night-style talk show hosted by Ryan Dempster featuring stories and laughs with MLB stars past and present, and great personalities from the sports and entertainment world. Dempster has welcomed in some of the biggest names in sports, including Ken Griffey Jr., Ferguson Jenkins, Greg Maddux and Rick Sutcliffe, as well as legendary guests outside of sports, such as Eddie Vedder.

Marquee Sports Network subscribers can watch full episodes of the show on our app

Latest from Off The Mound with Ryan Dempster

Heyward Laughs At Javy

Jason Heyward goes Off The Mound with Ryan Dempster

2 months ago • Staff Report

Cubs outfielder Jason Heyward joins Ryan Dempster on Off The Mound presented by Sloan tonight at 7 p.m. on Marquee Sports Network.

Otm Dawson Podcast

Off the Mound with Ryan Dempster Podcast: Andre Dawson

2 months ago • Staff Report

Ryan Dempster welcomed former Cub Andre Dawson on Off The Mound to discuss workout routines, the history of free agency and the Andre Dawson Classic.

Otm Dawson

Andre Dawson goes Off the Mound

2 months ago • Staff Report

“The Hawk” joined Ryan Dempster on Marquee Sports Network

Podcast

Baseball Training Tips

Throwing with purpose

1 year ago • Staff Report

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Maintain Arm Strength

1 year ago • Staff Report

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Build Pitching Strength

1 year ago • Staff Report

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Pitch Grips 101

1 year ago • Staff Report

Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.

Follow Ryan Dempster on Twitter @Dempster46 and check back here for more baseball training tips