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Half-hour late night-style talk show hosted by Ryan Dempster featuring stories and laughs with MLB stars past and present, and great personalities from the sports and entertainment world. Dempster has welcomed in some of the biggest names in sports, including Ken Griffey Jr., Ferguson Jenkins, Greg Maddux and Rick Sutcliffe, as well as legendary guests outside of sports, such as Eddie Vedder.

Marquee Sports Network subscribers can watch full episodes of the show on our app

Latest from Off The Mound with Ryan Dempster

Sean Casey joins Ryan Dempster on ‘Off the Mound,’ airing Friday at 7 p.m.

1 year ago • Staff Report

On the latest episode of “Off the Mound with Ryan Dempster” presented by Sloan, premiering tonight, December 17 at 7 p.m. CT, Ryan Dempster welcomes in former teammate and current MLB Network analyst, Sean Casey.

Podcast

Baseball Training Tips

Throwing with purpose

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Maintain Arm Strength

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Build Pitching Strength

3 years ago • Staff Report

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Pitch Grips 101

3 years ago • Staff Report

Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.

Follow Ryan Dempster on Twitter @Dempster46 and check back here for more baseball training tips