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Latest from Off The Mound with Ryan Dempster

Ian Happ on Jon Lester’s impact on Cubs

4 days ago • Staff Report

Cubs center fielder Ian Happ explains how former Cubs pitcher Jon Lester made an impact and learned valuable lessons from the left-hander on Off The Mound with Ryan Dempster.

Ian Happ on 2020 MLB season, playing every day

4 days ago • Staff Report

Cubs center fielder Ian Happ joined Off The Mound with Ryan Dempster on Friday on Marquee Sports Network to share and reflect on the 2020 shortened season.

Jon “Boog” Sciambi had a memorable encounter with Harry Caray

2 weeks ago • Staff Report

Cubs play-by-play commentator Jon “Boog” Sciambi joined Off The Mound with Ryan Dempster Friday on Marquee Sports Network where Sciambi spoke of his only encounter with Harry Caray.

Jed Hoyer’s vision for Cubs and understanding fan expectations

1 month ago • Staff Report

Cubs president of baseball operations Jed Hoyer joined Off The Mound with Ryan Dempster and shared his mindset in his new role with the Cubs and discussed the expectations of Cubs fans.

Jed Hoyer prepared to lead and the lessons he learned from Theo Epstein

1 month ago • Staff Report

Hoyer shared lessons he learned from Epstein and explained why Chicago is so special to him during his recent appearance on Off The Mound with Ryan Dempster.

Geovany Soto and Ryan Dempster reminisce about the 2008 All-Star Game

2 months ago • Staff Report

Former Cubs catcher and 2008 NL Rookie of the Year Geovany Soto joined Off The Mound with Ryan Dempster and reminisced about the bullpen at the 2008 All-Star Game at old Yankee Stadium.

Cliff Floyd believes ‘fate’ brought him to Cubs, closer to father

2 months ago • Staff Report

Former Cubs outfielder Cliff Floyd joined Off The Mound with Ryan Dempster and shared what brought him back to his hometown of Chicago and how much he cherishes that year.

CC Sabathia reflects on his time with Brewers

2 months ago • Staff Report

CC Sabathia joined Off The Mound with Ryan Dempster to discuss his success with the Indians and Yankees, along with his brief stint with the Brewers in 2008.

Jim Thome reflects on ‘intense’ Cubs-White Sox rivalry

2 months ago • Staff Report

Hall of Famer and former White Sox slugger Jim Thome joined Ryan Dempster to give his perspective on the Crosstown rivalry.

David Ross on Jon Lester’s impact in Chicago

3 months ago • Staff Report

David Ross spoke of the significance of Jon Lester on the Cubs’ organization on Off the Mound with Ryan Dempster.

Podcast

Baseball Training Tips

Throwing with purpose

10 months ago • Staff Report

Former Cubs pitcher Ryan Dempster goes to the back alley to show a drill to improve throwing accuracy.

Maintain Arm Strength

10 months ago • Staff Report

Former Cubs pitcher Ryan Dempster provides a unique exercise to maintain arm strength.

Build Pitching Strength

10 months ago • Staff Report

Former Cubs pitcher Ryan Dempster shares an exercise to help you perform on the mound.

Pitch Grips 101

10 months ago • Staff Report

Ryan Dempster shares stories from his playing days and teaches pitch grips that can be practiced in the comfort of your home.

Follow Ryan Dempster on Twitter @Dempster46 and check back here for more baseball training tips